Sustainable Healthy Living

Learn achievable and sustainable healthy living practices that fit into your busy lifestyle.

Nutrition & Lifestyle

Learn valuable insights on nutrition and lifestyle choices for improved health through lessons.

Optimize Your Health

Take charge of your health and well-being with actionable strategies and tools.

About the Course

This course is designed for busy individuals like you, aiming to improve your health through easy-to-implement strategies. No need for complex nutrition routines leaving you overwhelmed and deprived. It's time to embrace a sustainable approach to well-being, and that starts with gaining knowledge and building habits that last. Simple shifts. Lifelong impact. Begin your wellness journey by enrolling in this course today!

Meet Your Health Coach

Hey there, I’m Missy V, health coach, fitness trainer, longevity strategist, course creator and now your biggest cheerleader! I know how hard it can be to juggle a busy life and still make space for yourself. But I believe you can with the right tools and information! Let’s team up to build habits that actually stick and help you to feel your best without the guilt or overwhelm. I’ve got you and you've got THIS!

Course Curriculum

4 Chapters · 12 Lessons

  1. 1

    Chapter 1: Introduction to Sustainable Healthy Eating

    1. (Included in full purchase)

      Welcome message from MissyV.

    2. (Included in full purchase)

      What is Sustainable Health?

    3. (Included in full purchase)

      Top 5 Ways To Build Sustainable Health

    4. (Included in full purchase)

      Chapter 1: Blueprint, Downloadable Resources & Activities!

  2. 2

    Chapter 2: Your Healthiest You! Understanding Nutrition Essentials

    1. (Included in full purchase)

      Building a Balanced Dietary Lifestlyle

    2. (Included in full purchase)

      Meal Planning and Prep: Simple & Stress Free!

    3. (Included in full purchase)

      Chapter 2: Downloadable Resource & Meal Plan

  3. 3

    Chapter 3: Creating Lasting Healthy Habits

    1. (Included in full purchase)

      Overcoming Common Barriers

    2. (Included in full purchase)

      Launch Your Healthy Eating Goals!

    3. (Included in full purchase)

      Chapter 3: Downloadable Resources

  4. 4

    Outro: You Have the Tools to Eat Healthy Sustainably

    1. (Included in full purchase)

      Congratulations and Honor Code!

    2. (Included in full purchase)

      Appendix/Resources

Ready to Transform Your Health?

Take the first step towards a healthier you by enrolling in our mini-courses today. Don't let your busy schedule hold you back from prioritizing your well-being. Join us on this journey towards sustainable and achievable healthy living!

$187.00

Enroll Now