Attainable Daily Lifestyle Habits

By making intentional, consistent choices every day, you create a Lean Lifestyle that keeps your body strong, your energy high, your stress in check, and your progress permanent.

7 Day High-Protein Meal Plan 

High-protein meals for breakfast, lunch, dinner, and snacks. Complete with macros making it easy for you to fuel your body and get the Lean Lifestyle results you want.

5 Day Workout Plan

Featuring 3 focused sessions in the gym, and 2 convenient home workouts. Build strength, boost metabolism, be inspired to stay on track!

About the course

This is what I've been wanting to share with you!  Simple, high-protein meals. Smart, achievable workouts you can do at the gym or at home. Daily habits that actually make your results stick.  You'll receive a full-week meal plan with macros listed (protein, carbs, fats, calories), 5 step-by-step workouts, and lifestyle tips to keep you thriving. Everything you need to get lean, feel strong, and create permanent results. Begin the Lean Lifestyle™ Strategy today and have control over the healthy life you want and deserve!

After more than three decades of helping people move, eat, train, and live better, one thing has become very clear to me: sustainable health comes from simple habits, consistent movement, nourishing food, and learning how to work with your lifestyle instead of against it.

Missy V.

Hi I’m Missy V! Health coach, fitness trainer, course creator, and proud leader in the health and fitness industry since 1990. After more than three decades of helping people move, eat, train, and live better, one thing has become very clear to me: sustainable health comes from simple habits, consistent movement, nourishing food, and learning how to work with your lifestyle instead of against it. I know how challenging it can be to juggle work, family, stress, schedules, and still make space for yourself. But with the right tools, simple strategies, and supportive guidance, you absolutely can create habits that stick and help you feel stronger, healthier, and more energized without guilt or overwhelm. I’m here to help you simplify the process, stay consistent, and build a lifestyle you can actually maintain. I’ve got you, and you’ve got this.

Curriculum

4 Chapters · 8 Lessons

  1. 1

    Module 1: The Lean Lifestyle Principles

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      The Lean Lifestyle Strategy Explained

  2. 2

    Module 2: The Lean Lifestyle 7 Day Meal Plan

    1. (Included in full purchase)

      How To Use The 7-Day Meal Plan

    2. (Included in full purchase)

      THE LEAN LIFESTYLE MEAL PLAN

  3. 3

    Module 3: The Lean Lifestyle 5-Day Workout Plan

    1. (Included in full purchase)

      How To Use The 5-Day Workout Plan

    2. (Included in full purchase)

      THE LEAN LIFESTYLE WORKOUT PLAN

  4. 4

    Module 4: The Lean Lifestyle Strategy Comes To Life

    1. (Included in full purchase)

      How To Succeed

    2. (Included in full purchase)

      Code Of Honor

Build strength. Eat well. Create habits that last.

Ready to simplify your health and feel stronger in your body? Join The Lean Lifestyle Strategy.

$49.00

Enroll now